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Olympus Zuiko Digital ED 70-300mm f/4-5.6 Lens (Four Thirds)

The Olympus Zuiko Digital ED 70-300mm f/4-5.6 is a lens from Olympus. Check GearFocus for current availability, with buyer protection on every purchase.

Olympus Zuiko Digital ED 70-300mm f/4-5.6 Lens (Four Thirds)

Olympus Zuiko Digital ED 70-300mm f/4-5.6 Lens (Four Thirds)

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Lens Overview — Olympus Zuiko Digital ED 70-300mm f/4-5.6

The Olympus Zuiko Digital ED 70-300mm f/4-5.6 is a telephoto zoom lens built for the Four Thirds (FT / 4/3) mount system. It covers a focal length range of 70mm to 300mm, with a maximum aperture of f/4.0 at the wide end and f/5.6 at the telephoto end. The lens incorporates ED (Extra-low Dispersion) glass elements, as indicated in the specifications, which is designed to help control chromatic aberration across the zoom range.

One of its notable practical traits is its relatively light weight compared to other Four Thirds lenses, making it a more manageable option for handheld telephoto shooting. It does not include a tripod collar, so users mounting on a tripod will need to do so via the camera body. The lens is compatible with the EC-14 teleconverter, extending effective reach to 425mm with an effective aperture of f/8, though image quality trade-offs are noted.

It also supports adapter-based use on Micro Four Thirds bodies via the MMF-3 or Viltrox AF adapter, with the best autofocus performance reported on the OM-D E-M1 Mark I. Close focusing capability is noted as superior to the 75-300mm alternative. A recommended minimum handheld shutter speed of 1/125s is noted in the handling data.

Key Features — Olympus Zuiko Digital ED 70-300mm f/4-5.6

70-300mm Four Thirds Zoom: Covers a wide telephoto-to-long telephoto range on the Four Thirds mount, delivering an equivalent field of view of 140-600mm in 35mm terms.

f/4-5.6 Variable Aperture: Opens to f/4 at the wide end, giving slightly more light-gathering capability during mid-range telephoto shooting.

ED Glass Elements: Extra-low Dispersion glass helps reduce chromatic aberration and colour fringing across the full zoom range.

EC-14 Teleconverter Compatible: Accepts the Olympus EC-14 teleconverter to extend effective reach to 425mm, though with a resulting aperture of f/8 and some image quality trade-off.

Close Focus Advantage: Offers a shorter minimum focusing distance than the 75-300mm alternative, making it more useful for closer telephoto subjects.

Lightweight Build: Notably lighter than most other Four Thirds lenses, making handheld telephoto shooting more practical for extended use.

Description — Olympus Zuiko Digital ED 70-300mm f/4-5.6

The Olympus Zuiko Digital ED 70-300mm f/4-5.6 is a telephoto zoom lens for the Four Thirds (FT / 4/3) mount, covering a 70–300mm focal length range. The maximum aperture measures f/4.0 at the wide end and f/5.6 at the telephoto end. Built with ED (Extra-low Dispersion) glass, the lens targets chromatic aberration control across its zoom range.

It is noted as relatively light compared to other Four Thirds lenses, which contributes to handheld usability — a minimum shutter speed of 1/125s is recommended when shooting handheld. The lens has no tripod collar, requiring camera-body tripod mounting. It is compatible with the EC-14 teleconverter, pushing effective reach to 425mm at an effective aperture of f/8.

For Micro Four Thirds shooters, the lens can be adapted using the MMF-3 adapter or the Viltrox AF adapter, with autofocus performing best on the OM-D E-M1 Mark I. Close focus performance is noted as an advantage over the 75-300mm alternative.

Pros — Olympus Zuiko Digital ED 70-300mm f/4-5.6

  • ✓ED (Extra-low Dispersion) glass element included for improved optical correction
  • ✓Versatile 70–300mm focal length range covers wide telephoto to long telephoto in one lens
  • ✓Lighter weight relative to other Four Thirds lenses, aiding handheld usability

Cons — Olympus Zuiko Digital ED 70-300mm f/4-5.6

  • ✗No tripod collar included — camera body must be used as the tripod mount point
  • ✗Maximum aperture at telephoto end is f/5.6, narrowing to f/8 when used with EC-14
  • ✗Focus hunting reported on OM-D E-M5 when used via adapter; more stable on E-M1

Videos — Olympus Zuiko Digital ED 70-300mm f/4-5.6

Olympus 75-300mm F4.8-6.7 II - The Underrated Super Telephoto Zoom Lens — Robin Wong

Frequently Asked Questions — Olympus Zuiko Digital ED 70-300mm f/4-5.6

What mount does this lens use?+
This lens uses the Four Thirds (FT / 4/3) mount. It is designed for Four Thirds system DSLR bodies such as the Olympus E-510 and Olympus E-5.
Can I use this lens on a Micro Four Thirds camera?+
Yes, the lens can be adapted to Micro Four Thirds bodies using either the MMF-3 adapter (approximately $180 USD) or a Viltrox AF adapter (approximately $40 USD). Autofocus behavior varies by body — focus hunting has been reported on the OM-D E-M5, while performance is described as better on the OM-D E-M1 Mark I.
Does this lens work with a teleconverter?+
Yes, the lens is compatible with the EC-14 teleconverter. When used with the EC-14, the effective focal length extends to 425mm and the effective aperture becomes f/8. Note that image quality trade-offs are associated with teleconverter use.
Is a tripod collar included with this lens?+
No, this lens does not include a tripod collar. When using a tripod, the camera body must serve as the tripod mount point rather than the lens itself.
What is the recommended minimum shutter speed for handheld shooting?+
The handling data recommends a minimum shutter speed of 1/125s when handholding this lens. On the OM-D E-M1 with IBIS assistance, handheld shooting at 1/60s has been reported even at 425mm with the EC-14 teleconverter attached.
Does this lens have built-in image stabilization?+
No, this lens does not have built-in image stabilization. Handheld usability on adapted Micro Four Thirds bodies such as the OM-D E-M1 is aided by the camera body's IBIS system rather than any lens-based stabilization.

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